Author: toha
•2:45 PM

flawless face

Author: Charles

The face is one of the many areas to where fat accumulates during weight gain. Chubby cheeks and double chins are usually the common complains of people suffering from facial fat. To slim the face, you'll need to either perform facial exercises or modify your diet to decrease your overall body weight. Let's look at some ways to lose cheek fat with proper diet and exercise.

1. For cheeks: Sit. Relax. Smile, keeping your lips closed. Now suck in your cheeks and hold them in while you count 8 seconds. Relax and repeat at least ten times. This is a good one to do while driving, as it requires no hands to perform. Another exercise for your cheeks is simply to smile as wide as you can (lips closed) as you imagine you are trying to touch your ears with the corners of your mouth.

2. Reduce your intake of alcohol and go for drinking milk instead. Alcohol is known to put on calories on your body, while drinking 1200 milligrams of milk everyday is known to help reduce fat. So make the right choice for a slimmer you.

3. Address your diet first. A well-balanced and nutritional diet filled with healthy foods such as whole grains, lean proteins like fish and chicken and plenty of healthy fruits and vegetables will help you lose weight. Starving yourself isn't the answer to losing cheek fat. A balanced approach should restrict sugar intake and replace unhealthy foods with high quality, healthy foods.

4. Tilt your head back, while in this position proceed to make a chewing motion. Chew for about ten seconds then relax and repeat this maneuver ten times. If done correctly, you should feel your jaw and neck muscles tightening after the exercise.

5. Drinking eight big glasses of water a day has been proven to aid in weight loss. Sometimes when we think we're hungry, our body is actually just thirsty. Drinking lots of water can take the edge off our "hunger" and keep us from overeating, thus helping us to lose fat. This is one of the best natural weight loss.

6. Watch your salt intake. Salt is an active ingredient that causes bloating or water retention. Avoid salty foods and eat healthy ones instead. If you need to add salt on your recipe, do it with a salt shaker or sprinkle it with your hand instead of a spoon. This way you can control the amount of salt on your food.

7. Perform regular aerobic exercise to boost your metabolism and help you lose weight. Regular exercise needs to be part of your daily or weekly health regimen. Make exercise a part of your lifestyle to maintain a healthy weight. Many people notice weight gain first in the facial area. You'll notice weight loss quickly on the face too.

8. Perform an exaggerated smile in front of the mirror. Close your lips and smile as wide as you can, as if you are trying to touch both your ears with the corners of your mouth. Hold this position for 8 to 10 seconds and relax. Repeat this procedure five times.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to lose cheek fat.

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