Author: toha
•2:32 AM

abs



Author: Janet_Dawson



If you are no longer comfortable for yourself because of a flabby belly, you may want to try the "flat abs diet." Sometimes just doing sit-ups and crunches are simply not enough to help you achieve a flat belly. Exercise combined with this diet will get better results for you.

Recent research has suggested that not only how much and what you eat, but also your exercise program and reducing stress are necessary to a successful weight loss program. A "flat abs diet" can also be a valuable tool in losing weight and obtaining that flat abdomen that you desire.


#1 Reduce your carbohydrate intake:

It is necessary for you to eat less carbohydrate if you want to use the flat abs diet to lose weight. When carbohydrates digest they turn into simple sugar and produce energy. But, if you eat too many carbohydrates, your body turns it into fat. The problem with reduced fat foods is that they put more sugar in them so they will have a good flavor. So, you have to decrease the portions of bread, tortillas, chips, potatoes, spaghetti and rice you eat. Also you have to cut down on beverages that contain too much sugar such as lemonades and juices.


#2 Eat more Protein:

A person loses weight and fat along with muscles, which may cause you to look equally flabby before and after your weight loss. However, scientists have discovered that eating the right amount of protein at the right time of the day can not only optimize your weight loss but also prevent major muscle loss, which is important for both men and women. Through the flat abs diet, you keep the fat down and maintain muscle stores which are very important to keep the basal metabolic rate high and to maintain a healthy weight.

To keep bones and muscles healthy and to get fitter, flatter abs, you should consume more proteins but not in astronomical proportions. Consumption should not exceed 40% of daily calories.´


#3 Eat more fiber rich food:

According to David Jenkins, M.D., Ph.D., professor of nutrition and medicine, University of Toronto and an associate of Food and Nutrition Board, an important reason for people to become fatter and chubbier is inadequate intake of fiber. In order to drain off the flab and to have firm, attractive abdominal muscles, you will have to ingest not less than 25 grams of fiber/day, if you are a woman and 38 grams of fiber/day, if you are a male. Fiber is the part of fruits, vegetables, groceries and peas that resists digestion. It helps provide you a flat stomach in different ways.

Inadequate intake of fiber may result in constipation that can cause your belly bulge and increase weight by 5 pounds. Moreover, fiber rich foods like fruits, vegetables and oatmeal increase the size of your diet without increasing the calorie content. They hold you satiated for a longer time and help you shred weight. We may now discuss one of the simplest steps to gain flat stomach so as to find success with your diet regimen.


#4 Drink a lot of Water:

Water makes up more than 60% of your body weight. Drinking water helps to flush out toxins from the body that are burnt by exercise and diet. By this one loses weight, feels healthier and energized.

Also, by drinking more water one does not feel very hungry as water fills the stomach and thus food consumption is lesser which in turn reduces the calorie intake and eventually supports flat abs diet.



Article Source: http://www.articlealley.com/article_1033156_23.html



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1 comments:

On September 3, 2010 at 1:21 PM , sue-sama said...

Love this entry..if u dont mind i would like to copy..can I?