Is it possible to avoid those holiday pounds?

We all know that maintaining your diet and weight loss plan during the holidays can more than a little difficult. In fact, maintaining your ideal weight during the holiday season can seem almost impossible. Fortunately, if you believe the old stories about how much weight people put on during the holidays, you're only partially correct. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to put on just under one pound. However, a person who is already overweight will average a whole five pounds extra during the holiday season.

Unfortunately, the study also shows that people tend to keep those holiday pounds on. In other words, over ten years, those "not-so-much pounds", could lead someone to being overweight.

So, what can we do in order to keep those extra pounds off? How do we lose weight put on during the holidays? After all, our homes are usually filled with holiday pies, cakes and other goodies, and they can be pretty tempting even for the most faithful of dieters!



Here's a few tips to get you through the holidays.


Just a Nibble!

Have you ever noticed that when you start eating a rich dessert it tastes so good, but by the last bite, you've had enough? One way to keep the pounds down is just to enjoy a few bites of that delicious cheesecake or chocolate fudge brownie. No one says that you have to completely deprive yourself of holiday treats just limit how much you eat!


Enjoy the Company, Not The Brownies!

Many people think of holiday parties in terms of the foods that they'll get to eat (or have to avoid) instead of the real reason for the celebration the company and conversation. If you keep yourself busy chatting with friends, you'll be less likely to invade the snack table.


Go Full

You've likely heard the grocery store trick; don't go shopping when you're hungry because you'll only end up buying more. Well, the same can work for holiday parties! Eat a lot of raw vegetables, and other healthy foods that will stick with you during the party and you'll be less tempted to binge on the bad stuff.


Drink Water

If you were to add up the calories that you've probably consumed in sodas, fruit punches and alcoholic beverages at parties, you would likely be amazed. You can gulp down hundreds of calories without even realizing it if you're not careful! Instead of one of these high-calorie drinks, make it a habit to drink water which in itself will help flush out extra water weight.


Create an Eating Schedule

It wouldn't be fun or realistic to try and get through an entire party without at least sampling some of the treats. But instead of heading instantly to the food table and loading your plate and then suffering the rest of the party because you want more try spacing out your snacks for the entire party. Plan on taking a nibble of something about every thirty minutes. Not only will it help you eat less, it will be a fun game that you can play with yourself!

Most importantly, remember that the holidays are meant for enjoyment. Don't be too hard on yourself, and if you make a mistake, talk an extra long walk to work off those extra calories instead of beating yourself up over it!


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So, how much do you weigh? Think about that right now. Now, think about this, how much would you like to weigh? Now that you have thought about those two different numbers, ask yourself this: What am I going to do to achieve that weight goal? Maybe you are one of the many people that have tried a lot of things to no avail. For example, maybe you have tried diet pills. Whatever you have tried, nothing will work unless it's natural. What I mean by that is that you should not expect something like a diet pill to solve your problem. You should try to solve your problem naturally. If you want to know how to solve your problem naturally, read the next paragraph.

First of all, you would have to eat the right foods and get enough water everyday. The biggest cause of obesity is bad food choices. People who eat bad foods tend to get overweight. So, eating the right foods will help you lose weight. If you have anything in your house that is unhealthy, you should throw it AWAY! That's right; throw away all the food items in your house that are unhealthy. Next, you will have to start drinking more water. Water clears out the body of excess waste and will help you get a faster metabolism. The second vital thing you must do is exercise. If you want ideas on what physical exercises you can do, follow on to the next paragraph.

If you like to sit at home all day, watching TV or using the computer, you will get out of shape. You should exercise regularly for health purposes. Don't just sit at home all day. You should go outside and play. If you don't have anything like baseball or football to play, you can walk around the neighborhood. When I am walking around in my neighborhood, I see people riding bicycles. That's a good idea as well; you can do that. You can also jog around the block once you have the hang of it. As long as you want to achieve your weight-loss goal, you should keep exercising and never be inactive.

Would you like to see the sexy body that lies under your fat? Well, what are you waiting for? You should start eating right and exercising.



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These days, our day-to-day commitments of work and home keep us tied to our chairs, and when we would like exercise, we need to seek it out. The truth is health experts insist that obesity problems are most likely brought on at the very least just as much by insufficient physical exercise as by eating too much. Therefore, it is necessary that individuals need to move around more.

However, that doesn't imply that a lap or two around the old track will offset an every day serving of donuts. Physical exercise alone just isn't very efficient, experts point out. They contend that when you merely exercise and do not change your diet, you might be able to avoid putting on weight or maybe even lose a few pounds for a while. Nonetheless, it's not something which you are very likely to sustain unless exercise is part of an overall weight loss routine. The more frequently you exercise, the easier it is to maintain your weight.

Make certain you get a good amount of sleep. Good sleeping habits tend to be conducive to good exercise habits professionals point out. If you are worn out in the daytime, you're not as likely to get much physical exercise during the day. Furthermore, there is evidence that people who find themselves tired tend to eat more, using food as a substance for the rest they require.

Possibly the simplest exercise routine of all is walking. Actually, it might be all you ever need to do, advice some health experts. Steadily build up to at least thirty minutes of brisk walking five times per week. Brisk walks by themselves have health and psychological benefits which are worth the while. In the event the weather is poor, you probably won't feel like going outdoors. However for those who have a treadmill machine in the television room, you can get caught up on your favorite shows while you're doing your daily good turn for your weight-maintenance strategy. The majority of us watch television anyway, and indoor exercise equipment enables one to turn a sedentary activity into a healthy walk.

Excuses aside, not enough time is definitely a limiting factor in most lifestyles. That's the reason health experts suggest a basic guideline for integrating physical exercise into your routine. Get the maximum amount of exercise that you can, and that feels good without allowing it to interfere with your work or family life. If you need to, remind yourself that you're preventing many health issues when you prevent weight gain; and keeping your health is a gift to your family in addition to yourself.


Before you run off be sure toCLICK HERE for more great articles, and videos to help you lose weight, and keep it off.

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my 7 principles.

1. - Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

2. - Learn more about who your ancestors were. If you eat more like your ancestors you will be eating food that is better for your body. You will likely lose weight, have more energy and feel great. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems.

3. - Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it's trying to get the nutrients it needs.

4. - Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

5. - Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

6. - Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

7. - Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walk your dog for longer periods of time, swim, dance and leave the car at home when you can. It's important that you choose a physical activity that you enjoy because you'll stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake.

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Diet, diet, diet, we have all heard those words before. But what does it mean to you exactly? Maybe it’s something that has not been employed into your life or maybe it’s something that you wish you could throw out of your life. Diets are part of many people’s lives but what we should consider is that they can sometimes be misleading when we are trying to lose weight and be healthy. Let’s take a deeper look as to what I mean by this.

For example, a friend recently pointed something out to me after I was boasting about this diet I had tried. I was going on and on about how this diet had worked for me and it was the best I had ever felt and so on. He immediately pointed out the fact that, well, maybe it wasn’t necessarily “this diet” that allowed me to lose weight. Maybe it was just the fact that in result to starting this diet, I had stopped eating so many sweets and wasn’t eating late at night. That was not necessarily mentioned anywhere in this diet structure; but that fact alone would more than likely help not only myself but several others lose weight as well.

So how can I boast about this diet working for me when it could have just been me making some different decisions about my eating habits? It clearly may not have been the diet working at all. Yes the diet could have helped me eat healthier, but who’s to say that I wouldn’t have lost that weight anyway by the couple of changes that I made on my own account and not by following this diet plan.

So what makes a diet a diet? There are so many diets out there right now including the Atkins diet, the Mediterranean diet, the HCG diet, and so on. Can we just come up with any sort of eating habit and coin it by saying; I lost weight, it’s sure to work for you. What I am suggesting is that you could make a couple of changes to your current eating habits and if it works for you, then call it the insert your name here Diet.

So the next time you go boasting about how this diet worked for you and want all these people to try it, take a real look at the situation. Maybe it wasn’t even the diet itself that helped you lose weight and feel great, maybe it was just you.

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