So, how much do you weigh? Think about that right now. Now, think about this, how much would you like to weigh? Now that you have thought about those two different numbers, ask yourself this: What am I going to do to achieve that weight goal? Maybe you are one of the many people that have tried a lot of things to no avail. For example, maybe you have tried diet pills. Whatever you have tried, nothing will work unless it's natural. What I mean by that is that you should not expect something like a diet pill to solve your problem. You should try to solve your problem naturally. If you want to know how to solve your problem naturally, read the next paragraph.

First of all, you would have to eat the right foods and get enough water everyday. The biggest cause of obesity is bad food choices. People who eat bad foods tend to get overweight. So, eating the right foods will help you lose weight. If you have anything in your house that is unhealthy, you should throw it AWAY! That's right; throw away all the food items in your house that are unhealthy. Next, you will have to start drinking more water. Water clears out the body of excess waste and will help you get a faster metabolism. The second vital thing you must do is exercise. If you want ideas on what physical exercises you can do, follow on to the next paragraph.

If you like to sit at home all day, watching TV or using the computer, you will get out of shape. You should exercise regularly for health purposes. Don't just sit at home all day. You should go outside and play. If you don't have anything like baseball or football to play, you can walk around the neighborhood. When I am walking around in my neighborhood, I see people riding bicycles. That's a good idea as well; you can do that. You can also jog around the block once you have the hang of it. As long as you want to achieve your weight-loss goal, you should keep exercising and never be inactive.

Would you like to see the sexy body that lies under your fat? Well, what are you waiting for? You should start eating right and exercising.



Article Source: http://www.articlealley.com/article_1646924_23.html

These gym exercises all you can do in your home or outdoors. The exercise contributes to the elasticity of your muscles, prevent bone fragility and improve your metabolism. If you want a more refined silhouette, except now some pounds or just feel more agile we bring fitness exercises.

Do not forget that in addition to gym exercises, there are other activities burn calories as usual getting down or climbing stairs, walking, dancing, running. Anything that gets you moves you will benefit. The exercises in the gym that we bring are designed to work in areas such as thighs, inner arms, abdomen, and gluteus. If you're in a start only doing 10 minutes every day, then increasing and you can see 30 minutes three times a week.

If you have proposed to start practicing exercises in the gym before you consider a simple preparation before beginning the exercises. Nothing gentle stretching exercises to prepare your strongest muscles in the exercise. Start with few repetitions and gradually increase voice. If you do this table three times a week and take care of your food in a short time you will be much better.

Fitness exercises

Before the exercises began warming up muscles and joints to rotate shoulders forward and back, and imitating the gesture of assure get up, walking or climbing knees for 10 minutes.

1. The crash exercise for your legs and your back

Execution - placing your feet parallel with the ends slightly out and do assure gesture of putting all the weight on your heels.

Repetition - Do 3 sets of 10 to 25 repetitions. Variant. Attach the feet makes a big step backwards keeping up the heel and bring the knee toward the ground, do it with each leg alternately. To increase the intensity of this exercise you can take something heavy between your arms.

2. To keep your back in shape and prevent back problems

Execution - Standing, bend the leg. Take a bottle of water and pull back to the elbow without moving the back start with his arm extended toward the ground.

Repetition - Make two sets of 10 to 20 repetitions.

3. Designed to define and give shape to the shoulders

Execution - On the ground with a knee, just with two arms openings or two bottles of water. Keep your arms slightly bent and so shoulder, elbow and hand are aligned.

Repetition - Do 3 sets of 10 to 25 repetitions.

4. To tighten and shape the inner arms

Execution - Supports hands on the edge of a step or a chair, keep your back straight and elbows down wearing backwards.

Repetition - Series of 8 to 15 repetitions.

5. To tighten and shape the rear

Execution - Open your legs hip width and placed his hands under the shoulders. 90 � bend one leg, bending the foot and bring it to the ceiling without changing position or lowering the knee.

Repetition - Do 3 sets of 15 to 25 repetitions with each leg.

6. The most comprehensive exercise to tone the torso, chest and shoulders above

Execution - Open the arms, backs and knees aligns your body so that his ass, nor protrude back. Lower elbows with the chest open and closer to the ground.

Repetition - Do 3 sets of 8 to 15 repetitions.

7. To tone the lower abdomen

Execution - Supports hands under the back, stretch your legs, feet and brings together the heels toward the ceiling without lifting the back too. Each time you upload blows.

Repetition - Do 3 sets of between 12 and 25 repetitions.

Execution - Support your feet, hold the head with a hand rises up and turns to touch the knee with the opposite hand. Back to soil passing through the center first and then downhill.

Repetition - Do 3 sets of between 123 and 25 repetitions.

9. To tighten the abdominal main strip, which also help prevent back problems

Execution - Keep the legs bent with feet supported. Hold your head with your arms and Keep them open. Let the trunk with the chin slightly up while bushings.

Repetition - Do 3 sets of between 12 and 25 repetitions.

10. To give your pectoral muscle tone, which helps you keep your chest instead

Execution - To face up with legs bent, place your arms at 90 � (aligning shoulder, elbow and wrist) and from that position and pull the arms back to bend them.

Repetition - Do 3 sets of 8 to 15 repetitions.

Read more info about cellulite removal cream and Cellulite reduction gel. And more on natural anti-cellulite therapy